Recipes

Smoothie Queen's (Patty) Recipe
1 bottle of Dannon's Light'n Fit Carb & Sugar Control Smoothie
1 cup of water
¼ cup soy unflavored protein powder, whey protein or vegetable protein
2 tablespoons milled flax seed
2 teaspoons flax oil
2 teaspoons fiber supplement
16 ounces frozen mixed berries or other frozen fruit
Liquid vitamin (optional)

Directions:
Pour smoothie drink, and water into the blender, then
Add protein powder, flax seed, fiber supplement, flax oil, and frozen mixed  fruit. 
Recipe contains 120 calories, 10 grams protein, 16 grams carbohydrates, 3 grams fat and 4 grams fiber. Recipe makes 4